How Much Should a 45-Year-Old Have Saved in TFSA & RRSP? + 2 Top Canadian Stocks for Retirement (2026)

In the realm of retirement planning, understanding the savings habits of individuals, especially those in their 40s, is crucial. While there's no one-size-fits-all benchmark, Statistics Canada data offers a glimpse into the retirement savings landscape for Canadians aged 45 to 54. On average, these individuals hold around $40,500 in TFSA assets and a substantial $173,500 in various retirement accounts, including RRSPs, RRIFs, and LIRAs. But what truly matters is the quality of investments within these accounts, and that's where Canadian National Railway (CNR) and Nutrien come into play.

Canadian National Railway: A Transportation Titan

CNR, a transportation giant, stands out as a potential cornerstone of a long-term retirement portfolio. With a market capitalization of $102.7 billion and a recent 34% climb in stock price, CNR offers a 2.2% dividend yield, blending income and growth potential. The company's scale and stable performance are key attractions. In the first quarter, CNR's revenue ton miles (RTMs) soared 3% year-over-year, reaching a record 61.8 billion, while gross ton miles climbed 3% to 118.4 billion. CN's fuel efficiency and employee productivity also hit five-year highs, showcasing its operational prowess.

The company's planned $2.8 billion capital program for 2026 further underscores its commitment to growth and efficiency. With its unmatched rail infrastructure and strong cash flow, CNR is poised to deliver long-term value to TFSA and RRSP investors. The transportation sector's reliability and essential nature make it a stable investment, especially in a rapidly changing economic landscape.

Nutrien: A Global Agriculture Leader

Nutrien, a Saskatoon-based company, is another attractive addition to retirement portfolios. As a leading provider of crop inputs and agricultural services, Nutrien offers a 3.1% dividend yield, making it an income-rich investment. In the first quarter of 2026, Nutrien reported net earnings of US$139 million, fueled by record potash sales volumes and stronger fertilizer pricing. The retail segment's improved margins and higher crop nutrient sales further bolster its financial health.

Nutrien's focus on strengthening core operations and improving capital efficiency is a strategic move. By simplifying its business and reviewing non-core assets, the company aims to boost long-term free cash flow and enhance shareholder value. This approach aligns with the idea that a well-diversified and efficient business can create sustainable wealth for investors.

Conclusion: A Balanced Approach

In the world of retirement savings, a balanced approach is key. While the average savings figures provide a starting point, the quality of investments is paramount. CNR and Nutrien, with their strong financial positions and strategic initiatives, offer a compelling case for TFSA and RRSP investors. These companies, in their respective sectors, demonstrate the potential for steady growth and income, making them valuable additions to a diversified retirement portfolio. As always, investors should conduct thorough research and consider their risk tolerance before making any investment decisions.

How Much Should a 45-Year-Old Have Saved in TFSA & RRSP? + 2 Top Canadian Stocks for Retirement (2026)

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